Beatriz Buesa

Psicóloga Sanitaria

Col. Nº AA00452

Cita previa




Posted on May 13, 2020 at 12:15 AM

Ejercicio para transformar el miedo del pasado.

Existe el miedo, como emoción primaria. Este miedo me impulsa a actuar, está en sintonia con el presente y me pone en movimiento, con el fin de afrontar una amenaza o un peligro real. La acción me llevara a luchar o huir, según cual sea la respuesta más adaptativa a la amenaza.

Sin embargo, la mayoria de las veces, el miedo que sentimos en nuestro dia a dia, se trata de una emoción secundaria, que me lleva a evitar la acción, que me paraliza o me inmoviliza, y a menudo atrae a mi vida aquello que temo, hasta que se termina materializando.
Este miedo, suele venir de la infancia, de experiencias que hemos vivido siendo niños. Miedos que se han quedado grabados de forma distorsionada, y que suelen mostrar experiencias no resueltas de nuestros ancestros.

Por ello, te propongo hacer un ejercicio para ir más alla de este miedo secundario.

Y para ello, es importante conectar con nuestra parte adulta, sentir nuestra espalda recta, los pies enraizados en el suelo, y recordarnos, Ahora soy autonoma, soy adulta. De esta forma podemos mirar al miedo de igual a igual, y mirarlo a los ojos.

Te invito a coger dos papeles, en uno escribes tu nombre y en el otro papel escribes "mi miedo". Ahora, los colocas en el suelo, uno enfrente del otro, a una cierta distancia. Y elijes una ventana, o un cuadro, que represente la Vida.

Te centras.

Ahora, vas a ponerte encima del papel que te representa a ti, y una vez centrada, cierras los ojos y te dejas sentir. Sin intención, observas tu sensación corporal, la emoción que te acompaña y te abres a recibir la información que vaya apareciendo, quiza te venga alguna imagen, o alguna frase, simplemente vas recibiendo cualquier cosa que aparezca.

Puedes observar hacia donde se dirige tu mirada, esto nos indica con que estás conectada.Si miras al suelo, esto muestra un muerto de tu sistema, entonces, vas a poner un pañuelo o algun objeto en el sulo, hacia donde miras, y le dices, "Te honro. Ahora te veo, y te llevo en mi corazón. 

Luego te preguntas ¿Cuantos años tengo?, ¿Que echo en falta?.

Sales del papel, te sacudes el cuerpo ligeramente.

Ahora te colocas sobre el papel del miedo, y haces lo mismo. Te centras y te dejas sentir, como un espacio vacio, lo que vaya apareciendo, en tu sensación corporal, en tu emoción, a traves de imagenes, palabras o comportamientos. 

Le preguntas ¿Como te llamas?, ¿Para que estas en mi vida?, ¿Que necesitas de mi?

Y ahora vuelves de nuevo al papel con tu nombre, mirando al miedo.

Y dices:
"Ahora soy grande.
Lo que paso, ya termino. 
El pasado ha pasado.
Tomo el aprendizaje.
Y cambias la postura corporal que tenias, te estiras, te relajas, te haces grande.
Ahora elijo vivir. 
Ahora decido ir hacia la VIda.
Me quiero como soy."

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply Clangelay
12:04 AM on August 17, 2022 
Tadalafil 20mg For Sale buy stromectol 12mg
Reply kd shoes
12:02 AM on August 17, 2022 
Thanks for your own labor on this web page. My daughter loves working on research and it is easy to understand why. Many of us hear all relating to the compelling medium you provide good information by means of the blog and as well invigorate contribution from others on the area of interest so my girl is certainly studying a lot of things. Enjoy the rest of the year. You are always doing a stunning job.
kd shoes
Reply cheap curry 8
12:01 AM on August 17, 2022 
I want to show some thanks to you for bailing me out of this problem. After researching through the world wide web and seeing recommendations that were not pleasant, I was thinking my life was done. Living without the presence of approaches to the difficulties you have sorted out through your entire report is a serious case, and ones that would have negatively damaged my entire career if I hadn't encountered your web page. Your expertise and kindness in controlling every part was crucial. I'm not sure what I would have done if I hadn't encountered such a point like this. I can also at this time look ahead to my future. Thanks for your time very much for this specialized and results-oriented guide. I will not think twice to recommend your web sites to anyone who desires tips about this area.
cheap curry 8
Reply hermes belt
12:00 AM on August 17, 2022 
I happen to be commenting to make you understand of the impressive discovery my princess had browsing yuor web blog. She came to find many things, not to mention what it is like to have a very effective teaching nature to get men and women without hassle gain knowledge of some complicated subject areas. You actually surpassed people's expectations. Many thanks for supplying these warm and helpful, trusted, informative and also fun tips on your topic to Evelyn.
hermes belt
Reply off white jordan
11:59 PM on August 16, 2022 
My wife and i have been really thrilled when John managed to complete his research by way of the precious recommendations he came across while using the web site. It is now and again perplexing to just always be giving out tips and tricks a number of people may have been trying to sell. And now we take into account we now have you to thank for that. The main illustrations you've made, the easy site navigation, the relationships you will make it possible to promote - it's got everything amazing, and it is leading our son and the family recognize that that theme is interesting, and that is wonderfully fundamental. Many thanks for the whole thing!
off white jordan
Reply supreme
11:58 PM on August 16, 2022 
I enjoy you because of all of the labor on this site. My mom enjoys carrying out investigation and it's really simple to grasp why. Many of us know all concerning the powerful mode you offer very helpful information via your blog and as well as boost contribution from other ones on that subject then my simple princess is truly becoming educated so much. Enjoy the rest of the new year. You're the one doing a useful job.
Reply adidas yeezy
11:43 PM on August 16, 2022 
I simply desired to thank you so much once more. I do not know the things I might have undertaken in the absence of those methods shown by you over this question. It previously was a real distressing issue in my view, however , seeing a well-written avenue you managed it forced me to cry for joy. Extremely thankful for your advice as well as hope you realize what a powerful job that you're carrying out training the rest through your web blog. Most probably you have never got to know all of us.
adidas yeezy
Reply steph curry shoes
11:42 PM on August 16, 2022 
I actually wanted to write down a small comment so as to express gratitude to you for the wonderful tricks you are giving on this site. My particularly long internet look up has at the end of the day been paid with reasonable facts and strategies to share with my relatives. I 'd say that most of us readers are very fortunate to dwell in a fantastic place with many perfect individuals with very helpful basics. I feel very much blessed to have come across your entire weblog and look forward to many more entertaining moments reading here. Thanks a lot once more for all the details.
steph curry shoes
Reply hermes birkin
11:40 PM on August 16, 2022 
I and also my guys have already been following the good hints on the blog and then developed a horrible feeling I had not thanked the website owner for those secrets. Most of the guys are already consequently glad to study all of them and already have unquestionably been using these things. Many thanks for genuinely quite thoughtful and then for choosing these kinds of good tips most people are really needing to be aware of. Our sincere regret for not expressing gratitude to sooner.
hermes birkin
Reply kyrie 6
11:39 PM on August 16, 2022 
Thanks so much for providing individuals with a very brilliant chance to read in detail from this web site. It's usually very fantastic and as well , full of a great time for me and my office co-workers to search the blog not less than thrice in a week to study the new guidance you have got. And lastly, I'm also usually pleased concerning the excellent suggestions served by you. Some two ideas on this page are in truth the most beneficial I have had.
kyrie 6
Reply China Fuse Box Main Switch
9:27 PM on August 16, 2022 
Reply fletsaccess
7:57 PM on August 16, 2022 
womens washington redskins 11 desean jackson pink bubble gum 2015 nfl jersey disney princess dress up jordan 4 back to the future elite jacoby jones mens jersey baltimore ravens super bowl xlvii 12 home purple nfl
Reply Clangelay
6:36 PM on August 16, 2022 
buy stromectol online uk Formation Of Cephalexin Salts
Reply Low Step Folding Bike
3:21 PM on August 16, 2022 
16 Pin 16A 500V Heavy Duty Connector Male Insert
Low Step Folding Bike
Reply muadotho
3:01 PM on August 16, 2022 
all red mcqueens double l pump strass la dodgers new era caps seahawks clothing womens ladies adidas gazelle trainers sale wholesale skull caps do rags
Reply High Rpm Electric Motor
1:44 PM on August 16, 2022 
Reply Clangelay
10:55 AM on August 16, 2022 
Purchase Zithromax Z stromectol for sale Cialis Generico Barato
Reply Clangelay
7:50 AM on August 16, 2022 
stromectol 6mg Topical Amoxicillin
Reply 10B Top Entry PG16 Plug Heavy Duty Connector Hoods
7:33 AM on August 16, 2022 
Gatto siamese infeltrito ad ago
10B Top Entry PG16 Plug Heavy Duty Connector Hoods
Reply Clangelay
5:22 AM on August 16, 2022 
Open commissurotomy and mitral valve replacement are other options if valvotomy is contraindicated. stromectol ivermectin for humans