Beatriz Buesa

Psicóloga Sanitaria

Col. Nº AA00452

Cita previa

637.868.811

Blog

EL PODER CURATIVO DE LA ESCRITURA EXPRESIVA

Posted on January 11, 2016 at 6:00 AM

EL PODER CURATIVO DE LA ESCRITURA EXPRESIVA



Cada vez hay más estudios que se centran en el valor de la escritura expresiva con fines terapeuticos.

Cada vez existen más pruebas de que escribir acerca de las experiencias dolorosas o traumaticas que vivimos produce notables mejorias en nuestra salud mental y física.

Solo con escribir quince o veinte minutos al dia, durante tres o cuatro dias, acerca de los eventos que solemos guardar en secreto tiene efectos beneficiosos sobre los habitos de dormir, la eficiencia en el trabajo, o la forma en la que conectamos con los demás.

Solemos esconder y ocultar aquello que nos hacen sentir verguenza o miedo. Sin embargo, se ha comprobado que los secretos nos hacen enfermar y nos llevan a aislarnos poco a poco.

La escritura expresiva, puede ser un primer paso a la hora de exteriorizar en un papel aquello que nos duele.

Escribe acerca de que conversacion te gustaria tener con tu pareja, [email protected], [email protected], [email protected], etc. 

Escribe sobre aquello que no le has contado nunca a nadie, y que te hace sentir verguenza.

Se necesita practica para sincerarnos con nosotros mismos, para validar nuestras experiencias, para volver a abrir el corazón a pesar de estar herido.



Cuando escribimos acerca de nuestros sentimientos, se potencia la autoestima y la motivación para la Vida. Y con ello, aumenta la capacidad de autocuración del organismo.

A escribir....




Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

385 Comments

Reply Roargovaw
12:22 AM on January 29, 2023 
kamagra review tablet The PCR test is used as further diagnostic support following a positive serology result for Lyme disease
Reply boiseTisa
9:24 PM on January 28, 2023 
Interestingly, the Court opined that the certainty resulting from the settlement would lead to more intense competition buying lasix online
Reply ZoonsFaks
6:11 AM on January 27, 2023 
This includes dynamic imaging at 2 5 s frame for 1 2 min of the anterior pelvis, with further static imaging after the flow portion for at least 500, 000 counts 500K per static image cialis online pharmacy
Reply Preappy
1:10 AM on January 27, 2023 
cialis no prescription Bougle D, Sabatier JP, Bureau F, et al
Reply Plemnence
8:47 AM on January 26, 2023 
what is stromectol used for 300 mg PO q12hr for 10 days
Reply Subselm
6:36 AM on January 25, 2023 
This is a preliminary study how to get propecia prescription Olsen NV, Hamsen JM, Ladefoged SD, et al
Reply Itembence
9:44 PM on January 24, 2023 
As many?? especially AWS?? would point out, this is no CIA deal, but it does demonstrate that IBM is not going to let the government cloud sector get away from it cialis buy online usa
Reply loollindy
2:12 PM on January 24, 2023 
Packer M O Connor C McMurray JJV Wittes J Abraham WT Anker SD Dickstein K Filippatos G Holcomb R Krum H Maggioni AP Mebazaa A Peacock WF Petrie MC Ponikowski P Ruschitzka F van Veldhuisen DJ Kowarski LS Schactman M Holzmeister J accutane without a perscription
Reply enenuezef
11:34 PM on January 23, 2023 
Both the gene microarray and RNase protection analyses show an 2 fold higher level of IRF 1 expression in MCF7 LCC1 cells, when compared with the antiestrogen resistant MCF7 LCC9 cells generic cialis europe kamagra
Reply Preappy
11:07 PM on January 23, 2023 
040 NEUPOGEN ROCHE Filgrastim 300 mcg 1 mL Caja x 1 amp azitromicin order In our view, the recent gold price rally will likely fade towards year end as the headwinds that have pressured gold throughout the year re emerge
Reply enenuezef
3:31 PM on January 23, 2023 
Twist1 promotes EMT in part by directly repressing E cadherin and ER expression by recruiting the nucleosome remodeling and deacetylase NuRD complex for gene repression 8, 11 and by upregulating Bmi1, AKT2, YB 1 and WNT5A 2, 12 15 clomid for male infertility Diagnostic modalities in assessing first trimester bleeding are speculum exam and obstetrical sonogram
Reply arcadafaH
1:36 PM on January 23, 2023 
However, polypharmacy increased the prevalence of diarrhoea significantly, compared with using one drug and 2 3 drugs the ORs were 1 does doxycycline treat bv Our sophisticated and modern infrastructure, a professional team and an in depth knowledge of the pharmaceutical regulation and processes has brought us at the forefront
Reply pypeGoold
11:49 AM on January 23, 2023 
what does viagra do for men However, short term therapy is not without risk
Reply pouples
9:00 AM on December 31, 2022 
As of this report, she continues vemurafenib at 240 mg twice daily ie, for approximately 20 months with no new toxicities, no evidence of disease progression, and excellent quality of life viagra and cialis online
Reply sloseMals
10:31 PM on December 18, 2022 
how to buy priligy in usa Diagnostic Accuracy
Reply reerOmith
3:03 AM on December 17, 2022 
generic levitra soft tabs There may be a link there, perhaps related to oil glands
Reply reerOmith
7:27 PM on December 14, 2022 
Liutkute M, Maiti M, Samatova E, Enderlein J, Rodnina MV prix de levitra au maroc Right now we also have a 10 off sale listed at the top of our website
Reply Emailla
2:15 PM on December 14, 2022 
where to buy cialis cheap Antiviral behandling av kutan och orolabial herpes simplex infektion
Reply Emailla
11:50 AM on December 14, 2022 
09USD tablet Zovirax 800 mg Tablet 5 propecia disconts online Serodiagnosis of early Lyme disease analysis of IgM and IgG antibody responses by using an antibody capture enzyme immunoassay
Reply shirway
8:36 AM on December 14, 2022 
Jeffery TDWMfAADXIkIJj 6 19 2022 difference between cialis and viagra 826 LH mIU ml 10