Beatriz Buesa

Psicóloga Sanitaria

Col. Nº AA00452

Cita previa




Posted on January 11, 2016 at 6:00 AM


Cada vez hay más estudios que se centran en el valor de la escritura expresiva con fines terapeuticos.

Cada vez existen más pruebas de que escribir acerca de las experiencias dolorosas o traumaticas que vivimos produce notables mejorias en nuestra salud mental y física.

Solo con escribir quince o veinte minutos al dia, durante tres o cuatro dias, acerca de los eventos que solemos guardar en secreto tiene efectos beneficiosos sobre los habitos de dormir, la eficiencia en el trabajo, o la forma en la que conectamos con los demás.

Solemos esconder y ocultar aquello que nos hacen sentir verguenza o miedo. Sin embargo, se ha comprobado que los secretos nos hacen enfermar y nos llevan a aislarnos poco a poco.

La escritura expresiva, puede ser un primer paso a la hora de exteriorizar en un papel aquello que nos duele.

Escribe acerca de que conversacion te gustaria tener con tu pareja, [email protected], [email protected], [email protected], etc. 

Escribe sobre aquello que no le has contado nunca a nadie, y que te hace sentir verguenza.

Se necesita practica para sincerarnos con nosotros mismos, para validar nuestras experiencias, para volver a abrir el corazón a pesar de estar herido.

Cuando escribimos acerca de nuestros sentimientos, se potencia la autoestima y la motivación para la Vida. Y con ello, aumenta la capacidad de autocuración del organismo.

A escribir....

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