Beatriz Buesa

Psicóloga Sanitaria

Col. Nº AA00452

Cita previa




Posted on June 12, 2019 at 4:10 PM



Hay dos maneras de sanar.

Solos, o juntos.


Podemos sanar a solas:

Podemos hacer tiempo para estar con nosotros mismos. Crear espacio en nuestros horarios, lejos de todas las distracciones y el ruido y la gente.

Podemos romper nuestra adicción a "otros".

Parar la comunicación constante.

Parar el hablar constante y el movimiento y la actividad.

Podemos aprender a apoyarnos en nuestro aburrimiento, respirar en nuestra soledad.

Podemos sostener  "el inquieto" dentro con amor.

Aprende a apreciar la intimidad de nuestra soledad.

Los momentos tranquilos. Los momentos de dulce vacío.

Podemos sentir comunión con las aves, los árboles, el océano, con el espacio y la rica nada de las cosas.

Caer en el silencio y la quietud y encontrar allí un amor curativo insondable.

Podemos dejar que el suelo nos sostenga.

Podemos estar postrado en el suelo.

Convertirse en el suelo.

Podemos encontrar nuestra integridad en el núcleo ardiente de nuestro anhelo, para que nunca estemos solos de nuevo.

Porque estamos con Dios ahora, y en Dios.

Y nuestras heridas más profundas están ahora sonrojada con Dios.

Y Dios es todo lo que hay.


Nosotros podemos sanar juntos:

Podemos abrir nuestros corazones el uno al otro.

Decir nuestra verdad más profunda a otros seres humanos en este planeta.

Ver a Dios el uno al otro

Mostrar nuestras partes más sombrias, las partes que escondemos en la vergüenza y el miedo.

Romper nuestra adicción al aislamiento.

Tomar el riesgo de ser rechazado.

Tomar el riesgo de ser amado más profundamente que nunca.

Podemos encontrar a alguien - un socio, un amigo, un terapeuta, un miembro de la familia - y pedirles que nos ayuden a  expresarnos auténticos.

Podemos preguntar si ellos estarían dispuestos a estar presentes con nosotros.

(hay que preguntar. No podemos exigir esto. )

Para escuchar nuestro grito. Para que nos sostengan mientras nos rompemos.

Para recibir nuestra verdad cruda y sin filtros.

Nuestro terror y nuestra alegría.

Nuestra vergüenza y nuestra soledad.

Y no correr lejos. Y no nos juzgues.

Se puede pedir la seguridad! Un campo amoroso de permiso.

Podemos pedir eso el uno del otro.

Podemos aprender a ofrecer eso el uno al otro.

Un terreno seguro de amor.

Que nos sostengan en nuestra ira, en nuestra confusión, en nuestra desesperación, y en nuestra alegría.

Somos merecedores de tal amor.

Un amor masivo que nos sostiene y nos cura desde lo profundo.

Podemos estar solos juntos y podemos estar juntos solos.

Podemos sanar solos y podemos sanar juntos.


Estoy eternamente agradecido a las mujeres y los hombres que han estado dispuestos a permanecer presentes en mi verdad, incluso si les asusta.

Y a los que se sintieron lo suficientemente seguros como para compartir los suyos conmigo, incluso cuando temblaban mientras lo decía.


Y estoy eternamente agradecido a mí mismo.

El pequeño de aquí.

Quién encontró el coraje de estar solo.

(aunque casi murió en el proceso).

Y conoce sus propias profundidades infinitas.

Y se destruye en mil millones de piezas por amor.

Y descubre el que cura a todos.

- Jeff Foster

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