Beatriz Buesa

Psicóloga Sanitaria

Col. Nº AA00452

Cita previa

637.868.811

Blog

EJERCICIO SISTEMICO- LA FUSION CON LA MISION

Posted on May 12, 2020 at 1:10 PM





Ejercicio para conectar con nuestra misión

Al igual que las celulas de nuestro cuerpo, que tienen una misión especifica al servicio de la Salud Integral, tambien nosotros como seres humanos, tenemos una misión individual, al servicio del Destino Colectivo. 

Por ello, contamos con un instinto de proposito, que nos guia hacia el encuentro de nuestra misión.

Para hacer el ejercicio, te invito a coger tres papelitos y un boli, y escribir en el primero, tu nombre, en el segundo "mi misión primordial", y en el tercero, "el obstaculo". Una vez escritos, los colocas en el suelo, tal y como tu lo sientas, algo alejados entre si.

Antes de empezar el ejercicio, te colocas de pie, con la espalda recta y los pies bien enraizados en el suelo, y te centras. 

Con la mente lo más abierta posible, sueltas cualquier expectativa o imagen previa que puedas tener.

Cuando te sientas preparada, te colocas sobre el papel que lleva tu nombre, y dejas que el cuerpo tome la posición que sea natural para ti. Observas como es estar ahi. Percibes tu fuerza, cuanta fortaleza notas en tu sensación corporal. Y notas hacia donde se dirige tu mirada, si sientes curiosidad e interes en el papel de la misión o por el contrario, hay algo que llama más tu atención.

Observas cualquier cosa que ocurra en las emociones, sensaciones o en tus imagenes internas.

Despues de un rato, sales del papel, te sacudes ligeramente, y te colocas sobre el papel de  "mi mision primordial".

Existe un iman o campo energetico que os une a la misión y a ti. 

Observas como es estar estar ahi, y preguntas ¿Como te llamas?, ¿Para que existes?, ¿Cual es tu función?, ¿Que te hace feliz?. 

Escuchas las respuestas. 

Y ahora te colocas sobre el papel del obstaculo, y te dejas sentir la sensación corporal que notas al estar ahi. 

Le digo Si a lo que siento, tal como lo siento.
Mira como es decir "Veo mi amor ciego. Te veo. Te honro. Aqui siento que pertenezco. Me siento inocente."

Si la mirada va hacia el suelo, pones un cojin, o un objeto, alli donde va tu mirada, y le dices, "Te veo, te libero de mi, te tomo en mi corazón".

Y dices "Ahora soy Adulta. Me abro a algo más grande. Para honrar el pasado, elijo sacar provecho de mi presente".

Y te vuelves a colocar en el papel de tu nombre, mirando hacia la misión, incluyendo toda la información que has recibido y tomando en tu corazón todas las sensaciones.

Con la mirada puesta en tu misión, dices "Me entrego. Me rindo. Suelto el pasado. Ya está todo pagado. Agradezco al pasado, que es el fertilizante de mi presente. Me abro al nuevo compromiso"

Y si sientes el movimiento hacia la misión, lo sigues, y vas hacia ella. 

Si de forma natural, avanzas hacia el papel de la misión, te colocas encima, y te dejas sentir como es estar ahi.

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

11725 Comments

Reply Oxydaypam
4:48 PM on November 5, 2022 
Biol Cybern tamoxifen dose
Reply golden goose outlet
2:27 PM on November 5, 2022 
I have to voice my love for your kindness giving support to men and women who need help with this important niche. Your very own commitment to passing the message around ended up being pretty productive and has truly made those like me to reach their ambitions. Your new useful help and advice denotes a lot to me and further more to my peers. Thanks a ton; from everyone of us.
golden goose outlet http://www.goldengoosesstore.com
Reply golden goose
2:27 PM on November 5, 2022 
I happen to be writing to let you understand of the cool encounter my wife's daughter encountered going through your blog. She learned many pieces, most notably what it is like to have an awesome coaching mindset to make a number of people clearly thoroughly grasp selected problematic subject matter. You actually exceeded our expected results. I appreciate you for rendering these productive, trustworthy, informative as well as fun tips about your topic to Evelyn.
golden goose http://www.goldengooseoutletonline.us.com
Reply off white jordan 1
2:27 PM on November 5, 2022 
I happen to be writing to let you be aware of what a fantastic encounter my child experienced reading through your web site. She realized a good number of things, not to mention what it is like to possess an amazing coaching spirit to get folks easily know various complicated things. You really did more than my desires. Thanks for rendering the insightful, dependable, revealing and even easy thoughts on the topic to Ethel.
off white jordan 1 http://www.offwhitexjordan1.com
Reply supreme clothing
2:27 PM on November 5, 2022 
A lot of thanks for every one of your effort on this blog. Debby take interest in doing internet research and it's really easy to see why. My spouse and i learn all of the lively means you offer simple tips and tricks through this website and as well encourage participation from website visitors on that concept while our own simple princess has been being taught so much. Have fun with the remaining portion of the year. You have been conducting a powerful job.
supreme clothing http://www.supremeshoodie.com
Reply jordan shoes
2:26 PM on November 5, 2022 
I enjoy you because of your own labor on this website. Ellie loves going through research and it is easy to understand why. I notice all relating to the compelling manner you present vital guidance by means of your web blog and recommend contribution from some others on the concern plus my girl is truly studying a great deal. Have fun with the remaining portion of the new year. You have been conducting a superb job.
jordan shoes http://www.jordan6.us.com
Reply tzpoker
8:03 AM on November 5, 2022 
windsor blue velvet dress bead daisy ring limited haloti ngata youth jersey baltimore ravens super bowl xlvii 92 road white nfl how to make a baby hat sewing table jordan 5 white metallic kijiji
tzpoker http://www.tzpoker.com/
Reply off white
12:38 AM on November 5, 2022 
My husband and i were so joyous when Ervin managed to conclude his investigations using the precious recommendations he was given through your web site. It is now and again perplexing to simply find yourself freely giving techniques which many others may have been trying to sell. And now we fully grasp we need the writer to appreciate because of that. The type of illustrations you made, the straightforward site menu, the relationships you will help instill - it's got everything overwhelming, and it's really making our son in addition to us reason why that theme is fun, which is truly essential. Thanks for everything!
off white http://www.offwhitetshirt.us.com
Reply supreme
12:38 AM on November 5, 2022 
I and my buddies appeared to be reviewing the nice things from your web blog while before long developed a terrible feeling I had not expressed respect to the web site owner for them. Those women ended up for that reason excited to read all of them and have now clearly been tapping into those things. Thanks for turning out to be simply thoughtful and then for using variety of impressive tips millions of individuals are really wanting to be informed on. Our honest regret for not saying thanks to sooner.
supreme http://www.supremes.us.org
Reply nike sb
12:38 AM on November 5, 2022 
I actually wanted to make a brief message so as to appreciate you for some of the remarkable concepts you are giving out at this site. My time consuming internet lookup has at the end been paid with awesome details to talk about with my family and friends. I 'd point out that we visitors actually are unquestionably lucky to dwell in a decent website with very many awesome people with insightful basics. I feel rather happy to have seen the webpage and look forward to really more fun moments reading here. Thank you again for a lot of things.
nike sb http://www.sbdunk.us
Reply off white clothing outlet
12:38 AM on November 5, 2022 
Thanks so much for giving everyone an exceptionally memorable chance to read articles and blog posts from here. It really is so sweet and stuffed with amusement for me and my office acquaintances to search your website minimum 3 times a week to learn the fresh issues you will have. And definitely, I'm always fulfilled with the astonishing concepts you serve. Some 4 ideas in this posting are rather the finest I have had.
off white clothing outlet http://www.off-whiteoutlet.us.com
Reply jordan 13
12:38 AM on November 5, 2022 
I am writing to make you be aware of what a helpful discovery my child gained studying your web site. She learned so many things, most notably what it is like to possess an excellent coaching spirit to make most people very easily gain knowledge of a number of problematic topics. You truly exceeded my expected results. I appreciate you for showing these valuable, safe, informative and as well as unique tips on that topic to Janet.
jordan 13 http://www.jordan13.us.com
Reply koratsci
11:57 PM on November 4, 2022 
kansas city royals bling hats 5e cleaning silver pandora bracelet oversized t shirt dress long sleeve womens dri fit collared shirts dortmund 11 reus home youth kids child short sleeves 2016 2017 club soccer jerseys trubisky salute to service jersey
koratsci http://www.koratsci.com/
Reply westwoodcpr
10:54 PM on November 4, 2022 
tom brady bucs signed jersey mens moncler long sleeve polo ganni ruched dress wireless charger otterbox defender amazon ladies summer dresses pink fitted new era
westwoodcpr http://www.westwoodcpr.com/
Reply Oxydaypam
7:38 PM on November 4, 2022 
Table 2 Effects of flaxseed cotyledon FC fraction and tamoxifen TAM on uterus and tumour biomarkers tamoxifen and endometrial cancer
Reply adrcrta
5:54 PM on November 4, 2022 
wholesale houston texans hats clearance
adrcrta http://www.adrcrta.com/
Reply lazfan
4:13 PM on November 4, 2022 
new fancy party wear dress nike jordan bucket hat for cheap adidas nemeziz 19.1 black dress of the month club 70s clothes style nike steelers knit hat fund
lazfan http://www.lazfan.com/
Reply yeezy boost 350 v2
1:30 PM on November 4, 2022 
I definitely wanted to make a small comment in order to appreciate you for some of the magnificent strategies you are placing at this site. My extended internet lookup has now been honored with good knowledge to write about with my friends. I would assert that many of us site visitors actually are definitely blessed to dwell in a magnificent website with many brilliant professionals with very helpful strategies. I feel truly privileged to have discovered your entire web pages and look forward to many more cool moments reading here. Thanks a lot once again for everything.
yeezy boost 350 v2 http://www.yeezy-350.us.com
Reply a bathing ape
1:30 PM on November 4, 2022 
I precisely wished to say thanks once more. I am not sure what I could possibly have done without these tips discussed by you regarding that subject matter. This has been a troublesome crisis in my view, however , taking a look at the well-written mode you resolved it forced me to cry with fulfillment. I will be grateful for the help and in addition wish you realize what a powerful job you have been getting into instructing people today by way of your site. I know that you have never encountered any of us.
a bathing ape http://www.bathing-ape.us
Reply 100% real jordans for cheap
1:30 PM on November 4, 2022 
I simply wanted to post a simple comment to be able to say thanks to you for these great points you are posting on this site. My extensive internet investigation has now been compensated with reliable facts to exchange with my friends and family. I would tell you that most of us website visitors actually are quite fortunate to live in a good site with so many special professionals with interesting hints. I feel really happy to have used your site and look forward to some more awesome minutes reading here. Thanks once more for all the details.
100% real jordans for cheap http://www.jordansforcheap.us.com