Beatriz Buesa

Psicóloga Sanitaria

Col. Nº AA00452

Cita previa



Integración de polaridades

Posted on December 3, 2020 at 6:45 AM



La reconciliación de polaridades es lo que crea la mayor energía y la mayor fuerza de cambio en nuestras vidas.

Todo lo que existe en la vida, tiene su contrario, 

Todo existe por polaridad, 

Cuando rechazamos algo, suele ser porque estamos muy identificados con una parte de la polaridad y negamos en nosotros su opuesto.

Pero lo que rechazamos, aumenta. 

La unica solución para que algo desaparezca, es incluirlo.

Por ello, cuando permito que dentro de mi se incluya la polaridad que rechazo, algo se reconcilia, y crea una nueva unidad, y una nueva fuerza me embarga.



1. Identificar las polaridades no integradas.

Masculino /femenino, lógica/emoción, racional/intuitivo, creencias infantiles/creencias adultas, pasado/futuro, dependencia/autonomía, confianza/desconfianza, izquierda/derecha, sumisión /autoridad, agresividad /ternura, etc.


2. Sentir las dos polaridades.

Se coloca una polaridad en la palma de cada mano.


Mirando la palma izquierda, averigua como es esta polaridad:


Su forma, tamaño, color, material, temperatura.


Luego hace lo mismo con la otra polaridad, en la mano derecha.


Después, imagina que se pone en una de las polaridades, se transforma en ella y responde a esas preguntas:


¿Qué veo, oigo, siento? siendo este parte, con qué lo asocio.

¿Para qué sirvo, cual es mi función? ¿Para qué esta función? Hasta llegar a un objetivo superior.

¿Cuáles son mis cualidades intrínsecas?

¿Hay alguna oposición, diferencia, entre yo y la otra polaridad?

¿Cuáles es la situación desde mi punto de vista?

Ahora hace lo mismo con la otra polaridad.


3. Diálogo entre las dos polaridades.

Imaginas el diálogo entre las dos polaridades


Te reprocho…


Si no existieras ...

Si fueras distinto, un poco más tal, un poco menos cual ..., me gustaría más porque ...

4. Identificar la misión común de las dos partes.

Sin mirar ninguna de las dos polaridades, la persona identifica esta misión común y la comunica a cada parte, se la explica hasta que ambas reconocen y aceptan la intención positiva de la otra.


5. Aceptar la otra polaridad

De nuevo las dos polaridades se hablan:


En ti valoro...., me doy cuenta que te necesito por ...

Obtener un acuerdo congruente de las dos partes para combinar sus recursos y alcanzar los objetivos de cada una de ellas y la misión común. Por lo general, las partes habrán dudado o se habrán indispuesto la una contra la otra por no tener esos recursos. Por esta razón parecen extrañas y sin control.

6. Integración

La persona va a acercar lentamente las dos manos, hasta que las dos polaridades se fusionan, y vas observando en qué se han transformado las dos partes.


Ahora va acercando sus dos manos a su pecho, hasta integrar en su cuerpo esta nueva realidad, consciente de la transformación de cada una de sus células y dejándose invadir por la nueva energía que le embarga.

Ejercicio inspirado en los apuntes de Brigitte Champetier de Ribes.

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply Clangelay
4:23 AM on August 17, 2022 
Long Term Effects Of Prednisone ivermectin amazon Ou Trouver Cialis 20
Reply jordan sneakers
4:05 AM on August 17, 2022 
I am commenting to let you know of the brilliant encounter my wife's girl went through using your webblog. She noticed numerous issues, with the inclusion of how it is like to possess an awesome coaching mood to get the mediocre ones very easily master chosen problematic subject areas. You undoubtedly did more than our expected results. Thanks for delivering the great, dependable, informative and in addition fun tips about this topic to Kate.
jordan sneakers
Reply curry 7
4:04 AM on August 17, 2022 
I precisely needed to thank you so much all over again. I am not sure the things that I would've handled without the points contributed by you relating to this subject. It truly was a distressing concern for me, however , being able to view the specialised way you dealt with it took me to leap for joy. I am just thankful for this support and then wish you comprehend what an amazing job you are always getting into instructing most people thru a site. Most probably you've never come across all of us.
curry 7
Reply cheap curry 6
4:04 AM on August 17, 2022 
I would like to show my gratitude for your generosity in support of all those that must have assistance with this one theme. Your real dedication to getting the solution all over was astonishingly helpful and has encouraged individuals like me to attain their endeavors. Your entire informative useful information indicates a whole lot to me and still more to my office workers. With thanks; from all of us.
cheap curry 6
Reply cheap kd 12
4:04 AM on August 17, 2022 
I have to express some appreciation to this writer for bailing me out of such a situation. After looking out throughout the online world and obtaining techniques that were not helpful, I figured my entire life was over. Existing without the approaches to the issues you've solved by way of your entire blog post is a crucial case, and ones which could have in a negative way damaged my entire career if I hadn't encountered your blog. The know-how and kindness in controlling all the pieces was useful. I'm not sure what I would've done if I hadn't discovered such a stuff like this. It's possible to at this time look ahead to my future. Thanks for your time very much for your specialized and effective help. I won't be reluctant to suggest the website to any person who should have tips on this subject.
cheap kd 12
Reply steph curry shoes
4:04 AM on August 17, 2022 
I am only commenting to let you know of the excellent encounter my wife's princess experienced studying your site. She picked up lots of pieces, which included how it is like to possess a great teaching mood to have other individuals just learn a number of extremely tough subject matter. You undoubtedly exceeded her expected results. Thanks for supplying those interesting, trustworthy, explanatory as well as fun tips about your topic to Janet.
steph curry shoes
Reply kyrie irving shoes
4:03 AM on August 17, 2022 
I am also writing to let you be aware of what a exceptional experience my princess encountered going through your site. She came to understand lots of details, which include what it is like to possess a very effective teaching character to have the others without hassle learn specified extremely tough subject areas. You actually did more than visitors' desires. Many thanks for distributing such necessary, healthy, educational as well as cool tips on this topic to Gloria.
kyrie irving shoes
Reply bape
4:03 AM on August 17, 2022 
I happen to be writing to let you know what a impressive experience my friend's child gained reading through your web page. She realized plenty of issues, including what it's like to possess a wonderful giving mindset to let the mediocre ones with no trouble completely grasp several very confusing things. You undoubtedly surpassed readers' expected results. Thank you for presenting such powerful, healthy, informative as well as fun thoughts on that topic to Kate.
Reply off white shoes
4:02 AM on August 17, 2022 
I am only writing to make you know what a cool encounter our girl obtained checking your blog. She even learned such a lot of things, with the inclusion of what it is like to possess an excellent giving mindset to make certain people with ease fully understand certain complex topics. You actually did more than her expected results. Thank you for imparting such helpful, safe, edifying not to mention fun tips on this topic to Evelyn.
off white shoes
Reply Clangelay
3:24 AM on August 17, 2022 
Laxatives and cathartics are medications to promote movement of stools. buy ivermectin for scabies
Reply Clangelay
2:12 AM on August 17, 2022 
Ampicillin Amoxicillin Penicillin buy stromectol canada cialis v levitra
Reply stephen curry shoes
1:12 AM on August 17, 2022 
I am just writing to let you be aware of of the awesome experience my friend's princess developed viewing yuor web blog. She noticed numerous things, with the inclusion of what it is like to possess a very effective teaching nature to make folks completely know just exactly some tricky subject areas. You actually did more than readers' desires. Many thanks for rendering the informative, dependable, educational and even easy guidance on the topic to Kate.
stephen curry shoes
Reply golden goose
1:11 AM on August 17, 2022 
Needed to post you this tiny note to help give many thanks yet again for the nice tips you've discussed here. It has been quite strangely generous with people like you to allow extensively precisely what many individuals could have advertised for an ebook in making some profit on their own, specifically seeing that you might have done it in case you considered necessary. The good tips likewise served to be a easy way to fully grasp that someone else have the same desire just as my very own to learn a little more in terms of this problem. I am certain there are a lot more pleasurable occasions up front for many who view your blog.
golden goose
Reply off white nike
1:10 AM on August 17, 2022 
Thank you for every one of your work on this blog. Debby loves going through investigations and it's really easy to understand why. Most of us learn all about the powerful means you make insightful guides by means of your web blog and even strongly encourage participation from people on that issue and our girl is without question starting to learn a great deal. Enjoy the remaining portion of the new year. You are always carrying out a powerful job.
off white nike
Reply goyard bags
1:09 AM on August 17, 2022 
I not to mention my guys were taking note of the great tricks located on the website and then before long developed a horrible feeling I had not expressed respect to you for those secrets. All of the guys came stimulated to learn them and have honestly been taking pleasure in those things. Thanks for simply being well thoughtful and for pick out this kind of great useful guides millions of individuals are really desirous to understand about. My very own sincere regret for not expressing gratitude to earlier.
goyard bags
Reply cheap kobe shoes
1:09 AM on August 17, 2022 
I together with my friends have been reading the great points on the website and so instantly I got a terrible suspicion I never thanked the web site owner for those strategies. All the people are actually consequently thrilled to read all of them and have now in fact been having fun with these things. Thanks for really being quite accommodating and for utilizing certain nice ideas most people are really eager to be informed on. My very own honest regret for not expressing gratitude to you sooner.
cheap kobe shoes
Reply birkin bag
1:08 AM on August 17, 2022 
My spouse and i were very excited Peter managed to finish up his homework through the entire ideas he acquired through your web pages. It is now and again perplexing to just always be handing out solutions which often some people could have been making money from. We really keep in mind we have got the writer to be grateful to for that. The illustrations you have made, the easy web site navigation, the friendships your site assist to engender - it is everything spectacular, and it is assisting our son and us understand this subject matter is excellent, and that's exceedingly essential. Thank you for the whole lot!
birkin bag
Reply jordan 12
1:07 AM on August 17, 2022 
I intended to send you that bit of note in order to thank you so much yet again for those pretty advice you've provided on this site. It's incredibly open-handed with you to give unhampered precisely what many individuals might have offered for an ebook to help with making some dough for their own end, chiefly now that you might have tried it if you desired. These thoughts also worked like the fantastic way to comprehend other individuals have the same zeal just like mine to know the truth way more when considering this issue. I am certain there are a lot more pleasant opportunities ahead for individuals who looked at your website.
jordan 12
Reply stephen curry shoes
12:49 AM on August 17, 2022 
My wife and i ended up being so joyous when Emmanuel managed to carry out his inquiry via the ideas he obtained through the web page. It is now and again perplexing to just find yourself offering instructions which usually some other people may have been trying to sell. And now we understand we have got the blog owner to thank because of that. The illustrations you have made, the straightforward blog navigation, the relationships you will aid to engender - it's many superb, and it is aiding our son in addition to us do think this topic is brilliant, and that is seriously vital. Thanks for everything!
stephen curry shoes
Reply cheap kobe bryant shoes
12:48 AM on August 17, 2022 
I want to get across my admiration for your kindness giving support to persons that require guidance on in this concern. Your very own dedication to passing the solution throughout had become amazingly functional and have enabled those much like me to get to their objectives. Your amazing informative help denotes a whole lot a person like me and substantially more to my fellow workers. Thank you; from each one of us.
cheap kobe bryant shoes