Beatriz Buesa

Psicóloga Sanitaria

Col. Nº AA00452

Cita previa



Integración de polaridades

Posted on December 3, 2020 at 6:45 AM



La reconciliación de polaridades es lo que crea la mayor energía y la mayor fuerza de cambio en nuestras vidas.

Todo lo que existe en la vida, tiene su contrario, 

Todo existe por polaridad, 

Cuando rechazamos algo, suele ser porque estamos muy identificados con una parte de la polaridad y negamos en nosotros su opuesto.

Pero lo que rechazamos, aumenta. 

La unica solución para que algo desaparezca, es incluirlo.

Por ello, cuando permito que dentro de mi se incluya la polaridad que rechazo, algo se reconcilia, y crea una nueva unidad, y una nueva fuerza me embarga.



1. Identificar las polaridades no integradas.

Masculino /femenino, lógica/emoción, racional/intuitivo, creencias infantiles/creencias adultas, pasado/futuro, dependencia/autonomía, confianza/desconfianza, izquierda/derecha, sumisión /autoridad, agresividad /ternura, etc.


2. Sentir las dos polaridades.

Se coloca una polaridad en la palma de cada mano.


Mirando la palma izquierda, averigua como es esta polaridad:


Su forma, tamaño, color, material, temperatura.


Luego hace lo mismo con la otra polaridad, en la mano derecha.


Después, imagina que se pone en una de las polaridades, se transforma en ella y responde a esas preguntas:


¿Qué veo, oigo, siento? siendo este parte, con qué lo asocio.

¿Para qué sirvo, cual es mi función? ¿Para qué esta función? Hasta llegar a un objetivo superior.

¿Cuáles son mis cualidades intrínsecas?

¿Hay alguna oposición, diferencia, entre yo y la otra polaridad?

¿Cuáles es la situación desde mi punto de vista?

Ahora hace lo mismo con la otra polaridad.


3. Diálogo entre las dos polaridades.

Imaginas el diálogo entre las dos polaridades


Te reprocho…


Si no existieras ...

Si fueras distinto, un poco más tal, un poco menos cual ..., me gustaría más porque ...

4. Identificar la misión común de las dos partes.

Sin mirar ninguna de las dos polaridades, la persona identifica esta misión común y la comunica a cada parte, se la explica hasta que ambas reconocen y aceptan la intención positiva de la otra.


5. Aceptar la otra polaridad

De nuevo las dos polaridades se hablan:


En ti valoro...., me doy cuenta que te necesito por ...

Obtener un acuerdo congruente de las dos partes para combinar sus recursos y alcanzar los objetivos de cada una de ellas y la misión común. Por lo general, las partes habrán dudado o se habrán indispuesto la una contra la otra por no tener esos recursos. Por esta razón parecen extrañas y sin control.

6. Integración

La persona va a acercar lentamente las dos manos, hasta que las dos polaridades se fusionan, y vas observando en qué se han transformado las dos partes.


Ahora va acercando sus dos manos a su pecho, hasta integrar en su cuerpo esta nueva realidad, consciente de la transformación de cada una de sus células y dejándose invadir por la nueva energía que le embarga.

Ejercicio inspirado en los apuntes de Brigitte Champetier de Ribes.

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply AlanJoush
1:05 PM on November 29, 2022 Eduard Salheiser Facharzt fur Allgemeinmedizin
Reply goyard handbags & purses
7:07 AM on November 29, 2022 
I simply wanted to thank you very much again. I am not sure the things I might have implemented without the entire advice discussed by you regarding such topic. This was the fearsome difficulty in my view, however , considering the specialised manner you dealt with that made me to weep with gladness. Now i'm happier for this guidance as well as sincerely hope you really know what a great job you were carrying out teaching many people via your site. I am certain you have never met all of us.
goyard handbags & purses
Reply air jordan
7:07 AM on November 29, 2022 
I precisely needed to thank you so much all over again. I am not sure the things that I could possibly have worked on without the points provided by you directly on such a industry. It had become an absolute scary difficulty in my view, however , finding out your specialised fashion you resolved it took me to leap for fulfillment. Extremely happier for the work and even pray you are aware of an amazing job you were providing training the others using your webblog. I know that you haven't come across all of us.
air jordan
Reply kobe shoes
7:07 AM on November 29, 2022 
I needed to post you one bit of word so as to give many thanks again just for the spectacular guidelines you have shared at this time. It's quite shockingly open-handed with people like you to offer unhampered just what a few individuals could have offered for an e-book to make some cash on their own, certainly considering the fact that you could have done it in case you desired. These pointers likewise served as a fantastic way to understand that someone else have the identical fervor the same as my personal own to know the truth more in respect of this problem. I know there are a lot more pleasurable times in the future for people who looked over your site.
kobe shoes
Reply supreme sweatshirt
7:07 AM on November 29, 2022 
My wife and i got very contented that Raymond could do his basic research with the ideas he made while using the web pages. It is now and again perplexing to just happen to be releasing tips that many the others might have been selling. We fully grasp we need the writer to thank for this. The type of explanations you made, the straightforward site menu, the friendships you give support to promote - it's got everything unbelievable, and it is facilitating our son in addition to us imagine that the issue is excellent, which is extraordinarily essential. Thank you for the whole lot!
supreme sweatshirt
Reply jordan shoes
7:06 AM on November 29, 2022 
I would like to show my appreciation to the writer just for bailing me out of such a matter. Because of researching throughout the search engines and getting strategies which were not pleasant, I assumed my entire life was gone. Being alive devoid of the solutions to the difficulties you have fixed through your guideline is a crucial case, as well as those that could have adversely damaged my entire career if I hadn't discovered your web page. Your mastery and kindness in touching all areas was helpful. I'm not sure what I would've done if I had not come across such a step like this. I am able to at this moment look ahead to my future. Thanks a lot so much for your impressive and results-oriented guide. I won't think twice to suggest your site to anybody who should have support about this issue.
jordan shoes
Reply declaromag
5:01 AM on November 29, 2022 
all caps hat adidas nmd salg all hvit moncler montcla coat moncler parka mens atlanta braves fitted hats lids ukulele
Reply kychocolate
4:54 AM on November 29, 2022 
49ers salute to service beanie billig roshe scarpe da ginnastica nero 1960s inspired clothing north face baby denali jacket so kate 120 patent boston red sox dublin hat 300
Reply filmparki
4:44 AM on November 29, 2022 
jordan 1 melo blanc air penny white long lehenga for 13 year girl tanjina mixed print pleated dress jovani pageant dresses pittsburgh pirates boonie hat orange
Reply mizukachan
4:30 AM on November 29, 2022 
stylish flat shoes the north face quest insulated jacket hm silver dress jersey ceedee lamb block straw hat jonah hill x adidas samba
Reply labelmycd
4:01 AM on November 29, 2022 
new era baseball cap chart ray ban round gold frame long sleeve junior football shirts tight football shirt cheap oakley polarized sunglasses nike prestige clay
Reply kd 15
3:41 AM on November 29, 2022 
Thank you so much for providing individuals with an extraordinarily terrific chance to read critical reviews from here. It really is very pleasurable and as well , packed with a great time for me personally and my office acquaintances to visit your website at a minimum three times per week to see the newest guidance you have got. Of course, I am just certainly happy considering the stunning creative concepts you serve. Some 1 facts on this page are in reality the most efficient I have had.
kd 15
Reply supreme clothing
3:41 AM on November 29, 2022 
I'm just writing to make you understand what a great experience my wife's princess encountered using the blog. She picked up numerous pieces, with the inclusion of how it is like to possess a wonderful giving mood to make other folks with ease gain knowledge of specified complicated things. You undoubtedly surpassed visitors' desires. Thanks for distributing these warm and helpful, dependable, explanatory not to mention unique tips on the topic to Gloria.
supreme clothing
Reply kyrie irving shoes
3:41 AM on November 29, 2022 
My spouse and i were so comfortable that Peter could carry out his basic research while using the precious recommendations he grabbed from your very own site. It is now and again perplexing to just choose to be giving away things that many some others may have been making money from. We already know we now have you to be grateful to for this. These explanations you've made, the easy blog menu, the friendships you make it possible to engender - it's got mostly amazing, and it's aiding our son in addition to our family feel that that theme is fun, and that's quite vital. Thank you for all!
kyrie irving shoes
Reply curry 9
3:41 AM on November 29, 2022 
A lot of thanks for each of your labor on this web page. My aunt take interest in carrying out research and it is easy to see why. Most of us learn all of the compelling medium you present sensible tricks by means of this website and as well strongly encourage contribution from website visitors on that topic and our own child is truly understanding a whole lot. Have fun with the rest of the new year. Your performing a terrific job.
curry 9
Reply nike sb dunk low
3:41 AM on November 29, 2022 
I definitely wanted to jot down a quick word to say thanks to you for all of the lovely pointers you are giving on this site. My prolonged internet research has at the end of the day been honored with really good facts and techniques to write about with my close friends. I would repeat that many of us site visitors actually are unquestionably lucky to live in a decent place with very many perfect people with valuable points. I feel truly fortunate to have seen your entire website page and look forward to so many more awesome times reading here. Thank you once again for all the details.
nike sb dunk low
Reply frausieben
2:18 AM on November 29, 2022 
red dress korean style samsung s20 plus gucci case lakers 2020 championship merch turkey headband thanksgiving hats supreme north face rtg jacket new dior b22
Reply off white clothing
1:08 AM on November 29, 2022 
I truly wanted to send a brief word in order to thank you for those pleasant tricks you are placing on this site. My rather long internet lookup has at the end been recognized with incredibly good ideas to share with my family. I 'd assert that we readers actually are definitely lucky to be in a really good website with many outstanding people with beneficial basics. I feel really fortunate to have encountered the webpage and look forward to so many more enjoyable minutes reading here. Thanks a lot again for everything.
off white clothing
Reply golden goose sale
1:08 AM on November 29, 2022 
I wish to show my appreciation to the writer for rescuing me from this type of trouble. Because of surfing around through the world wide web and coming across ideas which are not productive, I assumed my life was done. Being alive without the presence of approaches to the issues you have solved through your posting is a crucial case, and ones that might have adversely affected my career if I hadn't encountered your website. Your competence and kindness in dealing with all the details was helpful. I am not sure what I would have done if I hadn't encountered such a point like this. It's possible to at this moment relish my future. Thanks so much for the skilled and results-oriented help. I will not hesitate to propose your web site to anybody who should receive support about this subject matter.
golden goose sale
Reply jordan 1 mid
1:08 AM on November 29, 2022 
Thank you a lot for providing individuals with an exceptionally memorable chance to read from this web site. It's always very awesome and as well , full of a great time for me and my office peers to visit your website particularly three times in 7 days to learn the latest tips you will have. Of course, I'm also actually happy considering the good principles served by you. Selected 2 areas in this posting are really the most impressive we have all ever had.
jordan 1 mid